Rates & Insurance
Confidential Coaching and Consulting
Single Session Coaching: The Lighthouse Consult
Grounded in research, Single Session Coaching is a method of coaching where there is an explicit agreement between the coach and coachee that the intention is to meet for one session in order to address a problem (with the understanding that more sessions are available if needed).
My Single Session Coaching Sessions are designed to
- Uuncover your Empowerment
- Solution focused – leaving with practical strategies
- Efficient- because sometimes less is more, and
- Highly effective- ie, you will get results
- You will leave with at least:
- 3 new insights
- 3 new pieces of psychoeducation about your concern
- 3 strengths identified to use for your concern
- 3 new skills to use for your concern
- 3 new options for your concern
- 3 new resources for your concern
- $3/min – 85min = $255
A 85 min strategy session to boost your growth immediately! Bring your main pain point and you will leave with improved insight, direction, resources, psychoeducation and tools based on my 20 years of experience as an LMSW specializing in Trauma, Harm Reduction Methods and Effective Behavior Change. You will have your own individual plan for moving forward right starting right where you are!
Recalibrate Your Life in 4 Sessions
4 session packages are designed to offer you an effective ‘tune up’ of your internal alignment, resourcing and grounding. Designed to clarify goals, uncover stuck points and gain internal empowerment via new skills, neuroplasticity and somatic resourcing.
I do recommend the 12 session package if you have an issue that you’d like to work on at a deeper level.
4 sessions = $900
(Must be used within 3 months of purchase)
Uncloud Your Inner Compass in 12 sessions
12 weeks is the ideal time to start learning new tools, building new habits and seeing results from weather-proofing our mind and body. This package is ideal for those who are already comfortable with the differences between therapy, coaching and mentoring and have clear goals/areas of concern that they’d like to work on.
It’s also perfect for Confidential and discrete support without the added hassle of things like insurance oversite, formal diagnosis and/or geographic barriers.
I do recommend the 12 session package if you have an issue that you’d like to work on at a deeper level and want to see sustainable results!
12 sessions = $2400
- Multiple Webinars and Courses. Learn more here:
Training and/or Public Speaking (call for details)
- Building Trauma Informed Systems
- Buffer Building for our Bruises
- Squeezing the Day: Finding Joy Again
- ACES and their Impact
- Chaos, Clarity and Compassion
- Building in Continuous Quality Improvement into our Lives
- Barriers, Burnout and Boundaries
- Compassion Fatigue within the Compassionate – saving our helpers from drowning
- Solutions for Shame
- Transforming Trauma: Tools and Techniques
- Harm Reduction: From Harm to Healing
- Radical Rebellion: Realigning Your Compass
- Canary in the Coalmine: Sounding the Alarm on our Systems of Harm
- Disabilities, Disorders and Diamonds
Coaching is often not covered by individual insurances because there is no diagnosis.
I accept Paypal via the Calendly links above.
If you are unable to attend a session, please make sure you cancel at least 24 hours beforehand. Otherwise, you may be charged for the full rate of the session.
Any Other Questions
Please contact me [email protected] for any additional questions you may have. I look forward to hearing from you!